I’m a personal trainer and nutrition scientist/nutritionist. I can work with you anywhere you like - no matter the place / no matter where.
You sure know something about the role of a personal trainer.
But that’s not all! A good trainer should look at you holistically - assess your health, take a closer look at your hormones and adjust a training plan to your health condition and physical condition.
A wide range of personal training services and individual attitude are the key to your success - and you’re here to make it big!
You can choose from a range of massage treatments to have at home or wherever suits you. I’m sure you’ll find something for yourself.
Diet is part and parcel of healthy lifestyle. Our children come down with illnesses more often, our immune system is weakened, young women have problems with getting pregnant, numbers of people have hormone imbalance… It is rarely attributed to bad eating habits. Health starts in the kitchen and diet therapy is the missing piece of the puzzle. Nutrition matters!
Add exercise to your daily routine and enjoy health benefits. Setting goals is essential, but you need to use common sense. It’s important to adjust a training plan to your health condition and musculoskeletal system. For example, high-intensity interval training isn’t for everyone. Do you want to get rid of fat tissue, build muscle or keep your body fit? You’re in the right place.